Day 63 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 6.5 hrs

WATER:
(3) × (25.4) = 76.2

EATS:
* rolled oats w/ ground flaxseed, barley-afalfa powder, strawberries, water
* banana
* pinto beans, brown rice , salsa, kale, tomato, lemon, XL-avocado
* fudge brownies (blended oats, banana, cacao powder, medjool dates, walnuts, splash of almond milk)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Love-love-love it!

For your consideration & enjoyment:

If Meat Eaters Acted Like Vegans

It’s hilarious irony, I love this type of humor! After you laugh ask yourself if you know vegans who act (reflectively) like this? 

Pay some mind to the critiques by his pals at the end:

As he redundant repeated his emotionally-charged nutritional opinions at me, I was instantly convinced to become a meat eater.

JP was the most illogical, condescending person I’ve ever met.”

BTW, great headband!

Day 62 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Park powerwalk 40 min
# Mini-trampoline jog 20 min

WATER:
(3) × (25.4) = 76.2

EATS:
* fudge brownies (blended oats, banana, scoop of XL-avocado, cacao powder, white beans, medjool dates, walnuts, splash of almond milk)
* pinto beans, brown rice , salsa, kale, tomato, XL-avocado, corn
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Exercise Moderation 

Some interesting info about sustained (long term) high endurance exercise. Negative coronary results were obtained from young rodents on a short-term (two weeks) demanding exercise regimen. They were able to bounce back and reverse ill effects on their heart. Future research is needed to measure reversibility effect on older long-term endurance athletes. Until then all things in moderation

https://www.sciencenews.org/blog/scicurious/slow-heartbeat-athletes-not-so-funny

http://www.athletesheart.org/2013/02/elite-triathletes-and-heart-problems/

Day 61 of Year 3 Low SOS Vegan Plan 


EXERCISE:
# Park powerwalk 1 hr 

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* apple sauce (no added sugar)
* pinto bean burger/sandwich
(w/ tomato, XL-avocado, onion, spinach, sauerkraut, mustard on sourdough XL-roll w/ green onions)
* steamed corn
* baked oilfree french “fries” w/ XL-ketchup
* naked brc burrito (pinto beans, rice, raw cabbage, cilantro, onion, red & green salsa, lemon… NO tortilla)
* small XL-sweet beverage
* apple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 60 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Face exercise
# Lift lunch sisters
# Urban walk 4 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts flake, grapenuts, blueberries, strawberries, almond milk
* small triangular wedge of pita XL-bread
* leftover Greek salad (romaine hearts, cucumbers, tomatoes, fresh mint, XL-olives, red onions, radish, XL-avocado, lemon juice instead of oil dressing) w/ tabouleh (tomatoes, parsley, mint, bulgur, onion & oil-free w/ lemon juice)
* XL-sweet beverage
* naked brc burrito (pinto beans, black beans, rice, raw cabbage, cilantro, onion, red & green salsa, lemon… NO tortilla)
* vegan popcorn (w/ coconut XL-oil)
* Greek salad (fresh greens, tomatoes, cucumbers, red onions, pepperoncini, chickpeas, XL-olives, w/ very small sprinkle of lemon-oregano XL-dressing and fresh baked sourdough XL-bread)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 59 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 2.5 hrs
# Outdoor stroll 2 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, blueberries, strawberries, ground flaxseed
* Hummus (chickpeas w/ olive XL-oil), Mutabal (eggplant w/ olive XL-oil), Tabouleh (tomatoes, parsley, mint, bulgur, onion, oil-free w/ lemon juice), Dolmas (grape leaves stuffed w/ rice & olive XL-oil), Falafel (XL-fried chickpea dough)
* pita XL-bread
* Greek Salad (romaine hearts, cucumbers, tomatoes, fresh mint, XL-olives, onions, radish, XL-avocado, lemon juice instead of oil dressing)
* vegan dark XL-chocolate covered peanuts
* baby carrots

Too much oil this day left me w/ bellyache 😲 I’ll do better mañana!

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 58 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Face exercise
# Lift Ab-domination
# Standing desk 6.5 hrs
# Kickbox 45 min

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* rolled oats, water, blueberries, ground flaxseed
* banana
* gorilla salad (spring greens, spinach, cauliflower, broccoli, mushrooms, palm hearts, white beans, radishes, carrots, celery, sweet grape tomatoes, pasta, red grapes, sauerkraut) w/ balsamic vinegar
* baked fake “fries” (boil sliced potatoes 4 minutes, then bake 450 degrees, oil-free), served w/ XL-ketchup
* watermelon
* XL-coconut vegan ice cream sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 57 of Year 2 Low SOS Vegan Plan

EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 3 hrs
# Spin cycling class 1 hr

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, raspberries, blackberries, ground flaxseed
* banana
* gorilla salad (spring greens, spinach, cauliflower, mushrooms, palm hearts, white beans, radishes, carrots, celery, sweet grape tomatoes, pasta, red grapes, red onion, sauerkraut, XL-avocado) w/ balsamic vinegar
* XL-coconut vegan ice cream sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food