EXERCISE:
# Urban hike 2 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* baked sweet potato w/ nacho cheez sauce (made w/ cauliflower & white beans, see recipe section) & raw broccoli-slaw & tomatoes
* banana
* split pea soup w/ steamed broccoli-slaw
* homemade whole wheat mini biscuits w/ XL-avocado
* taco bowl (brown rice, black beans, corn, salsa, XL-avocado, lemon, romaine)
* XL-sweet beverage
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Spin cycle 1 hr
# Hike 2 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* grapenut flakes & rolled oats w/ sliced strawberries, banana & almond milk
* vegan “ceviche” (tomato, XL-avocado, red & green salsa) served on raw sliced jicama (no tortilla)
* veggie sushi roll served w/ pickled ginger
* veggie sushi bowl w/ similar ingredients
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift lunch sisters
# Kickbox 50 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* orange
* grapenut flakes & rolled oats w/ sliced strawberries, banana & almond milk
* homemade cheese-free pizza (tomato, onion, mushroom, pepperoncini, XL-avocado, nutritional yeast) on whole wheat oil-free crust
* gorilla salad (mixed spring greens, broccoli-slaw, tomato, onion, mushroom, XL-avocado, nutritional yeast) w/ rice vinegar as dressing
* XL-coconut non-dairy frozen desert
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rock bottom
# Face exercise
# Spin cycling + stair stepper for 50 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* grapenut flakes & rolled oats w/ sliced strawberries, banana & almond milk
* Mediterranean veggie sandwich (red onion, tomato, cucumber, green leaf lettuce, cilantro-jalapeño hummus, sweet red Peppadew peppers) on tomato-basil XL-bread
* Plantpure Nation frozen entrée – Thai Drunken Veggies (coconut XL-milk, carrots, broccoli, green beans, peppers, onions, tomato paste, cornstarch, sesame seeds, soy sauce) served w/ whole wheat pasta & mixed spring leafy greens
* dairy-free yogurt (soy) w/ oats, grapenuts, sliced strawberries
* banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift AB-domination
# Standing desk 6.5 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* order-out veggie burger (think they XL-fried it… never eat there again!) on wheat XL-bun w/ tomato, lettuce, onion, mustard
* few XL-battered onion rings
* baked potato wedges
* few XL-pistachios
* rolled oats, strawberries, w/ hot water
* XL-coconut non-dairy frozen desert
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift lunch sisters
# Standing desk 4 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* veggie XL-sandwich
* orange
* cheese-free mushroom XL-pizza
* few XL-pistachios
* gorilla salad (mixed spring greens, chopped yam, nacho cheez sauce (see recipe section), sliced tomato, cilantro)
* XL-coconut non-dairy frozen desert
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift rock bottom
# Standing desk 6.5 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* naked brc burrito (black beans, rice, cabbage w/ no tortilla) served on bed of mixed spring greens w/ cilantro, red & green salsa, onion, lemon
* few mixed XL-nuts
* XL-coconut non-dairy frozen desert
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* grapenut flakes & rolled oats w/ fresh strawberries, banana & almond milk
* grapes
* leftover very veggie soup (w/ cabbage, cauliflower, carrots, beets, onion, tomato, lemon & rice noodles)
* XL-avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Kickbox 45min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* grapenut flakes & rolled oats w/ fresh strawberries, banana & almond milk
* few mixed XL-nuts
* cheese-free XL-pizza (w/ olives, mushrooms, jalapeño & fresh broccoli slaw w/ carrots)
* grapes
* very veggie soup (w/ cabbage, cauliflower, carrots, beets, onion, tomato & rice noodles)
* XL-avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
I share my kitchen with many different bellies, so most (but not all) stored items are vegan.
Arrrghhh… who knows what’s back there! Don’t reach, it might bite!
Ahhh… much better. Every item is clearly visible! And with lazy susans storage space has increased. I love it! Here’s a full length view…
