Day 187 of Year 2 Low-SOS Vegan Plan 

EXERCISE:
# Face exercise
# Lift rockbottom @ gym
# Standing desk 4 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* PlantPure Nation frozen Asian Stewed Tofu entrée (water, tofu, brown rice, black turtle beans, carrots, celery, ginger, soy sauce, hoisin sauce, tomato paste, garlic, cornstarch, anise, black pepper, chili powder)
* apple & veggie sandwich w/ fatfree cranberry relish
* XL-avocado toast

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 186 of Year 2 Low-SOS Vegan Plan 

EXERCISE:
# Face exercise
# Lift lunch sisters @ gym

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (greens, fruit, oats)
* veggie stirfry (no oil) w/ high fiber wheat noodles (no egg)
* banana & peach
* toastada (pinto beans, rice, lettuce, tomato on corn XL-tortilla)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 185 of Year 2 Low-SOS Vegan Plan 

EXERCISE:
# Rest

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* oatie-o’s & raisin bran w/ banana, peach & almond milk
* watermelon
* veggie sandwich (homegrown tomato & bell pepper, onion, shredded broccoli, carrot, cabbage, small amt XL-avocado, brown mustard on artisan olive XL-toast)
* raw radishes
* XL-sweet beverage
* strawberries
* white beans w/ dollop of bbq sauce
* few Trader Joe lowfat kitty XL-cookies

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Chasing the Vegan Yum @ the LA County Fair!

Let’s start w/ what NOT to eat at the fair:

None of THIS

And none of THIS

And none of THIS

And none of THIS

And certainly none of THESE…

But do try the bbq’ed corn on the cob (w/ tangy lemon, no butter or mayo). The natural taste is naturally buttery sweet!

How about a Ten Pound Bun? Unfortunately they have no vegan option, so just order w/o cheese & add some guacamole from the Mexican food booth:

If you watch the waterless cooking pots & pan demo they’ll reward you w/ some healthy coleslaw (dressing-free).

You can order a beans & greens taco w/o the cheese.

There’s a Plant Food for People booth on the north side of the old horse race track. They sell vegan tacos.

To “healthy it up” I ordered the naked taco (called a vegan boat). It comes with jackfruit carnitas on a bed of pinto beans, topped with their coleslaw & all of their signature toppings. Unfortunately these include oily additives, even on the slaw – it was swimming in fatty vegan mayo! My only option was to get the carnitas (which tasted great) & beans w/ no toppings… boring!

So I carried this to the taco stand for guacamole

and combined it all inside a giant baked potato w/ broccoli from this place (plez hold the liquid fry-fat & the greasy cheese/creams!)

Check out the Subway Sub booth. I ordered veggie (no cheese, no oil).

If you’re really good (or really bad!) you might indulge in a slice of cherry pie, but eat the inside fruit & trash the fatty crust!

They have some Indian Tacos (served on fry bread, but you need not eat the shell… just the beans, veggies & salsa are great!) I brought my own avocado, but you can buy some guacamole at the Mexican food booths.

Or some Cowboy Potatoes on the bbq (w/ onion, bell pepper, and plenty of vegetable cooking XL-oil!)

I found some steamed Veggie dumplings inside one of the commercial buildings:

At Maria’s Restaurant you can order a plate of pasta w/ marinara sauce (minus the meatball)…

Or you can order their salad w/ dressing on the side (greens, tomatoes, garbanzos, cucumbers, olives, carrots, pepperoncinis, and oily Italian dressing, minus the cheese.)

Try some lovely dairy-free Pineapple Whip in a cup or cone!

Or some mango-on-a-stick from Mexican Village:

Bone apetit!

Day 184 of Year 2 Low-SOS Vegan Plan 

EXERCISE:
# Run 5K community event w/ family!

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* bananas
* veggie stirfry (tomato, onion, bell pepper, zucchini, carrots sautéed very lightly in XL-oil)
* grits
* sourdough XL-toast
* peach
* Subway veggie (no cheese) sandwich on wheat XL-roll
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 183 of Year 2 Low-SOS Vegan Plan 

EXERCISE:
# Lift rockbottom @ gym
# Stairstepper 30 min @ gym
# Kickbox 45 min @ home
# Urban hike 4 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* breakfast smoothie bowl (banana, collard greens, strawberry, rolled oats, grapenuts, almond milk)
* peach
* vegan bowl (salsa atop white beans, steamed broccoli, cauliflower, onions & bellpeppers, Engine 2 fiesta grains – brown rice, black beans, sweet corn, red bell peppers, poblano peppers & air-fried potatoes)
* corn on cob
* XL-sweet beverage
* sautéed potato/pepper/onion w/ some XL-oil
* pineapple whip

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 182 of Year 2 Low-SOS Vegan Plan 

EXERCISE
# Face exercise
# Lift lunch sisters @ gym
# Stand-up desk for 3 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ water, blackstrap XL-molasses, peaches)
Homemade Ethiopian food:
* Alicha Kik (yellow split peas, chopped potato, onion, curry, ginger, tumeric, garlic)
* Misir (orange lentils, chickpeas, tomato, onion, garlic, smoked paprika, turmeric, ground cardamom, cinnamon)
* Que Sir (shredded beets, chopped cabbage, carrots, onion, garlic, smoke paprika, cardamom, coriander/cumin, lemon) w/ XL-avocado & XL-bread
* very VERY Veggie spaghetti w/ nutritional yeast

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 181 of Year 2 Low-SOS Vegan Plan 

EXERCISE:
# facial workout
# Lift AB-domination @ gym
# Stand-up desk 6 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ water, blueberries, peaches, XL-blackstrap molasses)
* bananas
* naked brc burrito (pinto beans, rice, cabbage, red & green salsa, cilantro)
* veggie burger (Engine 2 Habeñero Pinto patty, lettuce, tomato, onion, mustard, on XL-bun)
* XL-fries & XL-sweet beverage
* peach
* PlantPure Nation Bourbon Vegetables entrée (eggplant, tomato, brown rice, zucchini, butternut squash, peppers, apple juice, onion, soy sauce, ketchup, XL-agave, apple cider vinegar, cornstarch, ginger, nutritional yeast, black pepper, sea salt, chili powder, thyme) w/ sauerkraut
* steamed broccoli & cauliflower

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 180 of Year 2 Low-SOS Vegan Plan 

EXERCISE:
# Face exercise
# Lift rockbottom @ gym
# Standing desk 3 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* rolled oats, peaches, blueberries, water, XL-blackstrap molasses
* banana
* naked brc burrito (pinto beans, rice, cabbage, red & green salsa, cilantro, onion, lemon)
* PlantPure Nation frozen Sesame Noodles entrée (whole wheat pasta, broccoli, peas, coconut XL-milk, carrots, peppers, onions, tahini, XL-agave, chili sauce, lime juice, soy sauce, sesame seed, ginger, chili powder) w/ sauerkraut
* Trader Joe’s grilled wrap (w/ eggplant, cabbage & only 1/3 original amt of lavash bread – I pealed off & discarded 2/3 of it!) w/ chopped raw veggies (broccoli, carrots, green and red cabbage, bell pepper, radish, celery) & sesame XL-dressing
* peach

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 179 of Year 2 Low-SOS Vegan Plan 

EXERCISE
# Face exercise
# Lift lunch sisters @ gym

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ water, blackstrap XL-molasses, peaches, strawberries)
* banana
Homemade Ethiopian food:
* Alicha Kik (yellow split peas, chopped potato, onion, curry, ginger, tumeric, garlic)
* Misir (orange lentils, chickpeas, tomato, onion, garlic, smoked paprika, turmeric, ground cardamom, cinnamon)
* Que Sir (shredded beets, chopped cabbage, carrots, onion, garlic, smoke paprika, cardamom, coriander/cumin, lemon) w/ XL-avocado
* peach & pears
* corn on cob
* rolled oats (w/ water, peach, almond milk)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food