Day 96 of Year 2 Low-SOS Vegan Plan

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EXERCISE
# Lift rockbottom @ gym (dropsets)
# Stair stepper 20 min @ gym
# Kickbox 60 min @ gym

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* few apricots
* veggie burger (w/ tomato, onion, lettuce, XL-avocado) on whole wheat bun w/ mustard
* baked XL-fries (from frozen) w/ XL-ketchup
* pineapple XL-juice
* cheese-free XL-pizza (w/ tomato sauce, mushrooms, edamame, pineapple, nutritional yeast)
* homemade patchwork quilt soup (various lentils, split peas, brown jazmine rice, potatoes, sweet potatoes, onion, various chopped root veggies from Trader Joe’s Healthy 8 (red and green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery), Volupta brand organic ancient grains from Costco (white quinoa, millet, amaranth red quinoa), green salsa, seasonings) w/ tabasco

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 95 of Year 2 Low-SOS Vegan Plan

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EXERCISE
# Lift lunch sisters @ gym (dropsets)
# Boomer Burst Workout 4, Level C @ home… then, to keep heart rate up, follow immediately w/
# Powerwalk 36 min
# Walk the dog 20 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* rolled oats (w/ hot water, barley/alfalfa powder, ground flaxseed, blackstrap XL-molasses, apricots, raspberries, almond milk)
* veggie-getti (onion, garlic, sweet peppers, baby kale, quinoa, spinach, onion, red and green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery, sautéed in water & balsamic vinegar) served over high fiber pasta
* steamed broccoli & cauliflower
* homemade patchwork quilt soup (various lentils, split peas, brown jazmine rice, potatoes, sweet potatoes, onion, various chopped root veggies from Trader Joe’s Healthy 8 (red and green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery), Volupta brand organic ancient grains from Costco (white quinoa, millet, amaranth red quinoa), green salsa, seasonings) w/ tabasco
* banana w/ almond XL-butter
* fresh figs

…..SUN HAS SET…..
Behold our amber “strawberry moon”…

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Cmmt: XL indicates uncommon extravagantly luscious food

Day 94 of Year 2 Low-SOS Vegan Plan

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EXERCISE
# Boomer Burst Workout 3, Level C @ home… then, to keep heart rate up, follow immediately w/
# Powerwalk 40 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ hot water, barley/alfalfa powder, blackstrap XL-molasses, apricots, boysenberries, almond milk, banana)
* bowl of cherries
* watermelon
* gorilla salad (mixed spring greens, baby kale, spinach, onion, red and green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery, raspberries, apricots, mushrooms, salt-free black beans, XL-walnuts, )
* dressing made from blended split pea & carrots cooked in water + basalmic vinegar
* 1 dry slice of toasted Grainiac XL-bread

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

A GUIDE TO TRUE PEACE – CH 3: ON PRAYER

3: ON PRAYER 

Prayer is an intercourse of the soul with God.* It is not a work of the head but of the heart; which ought always to continue. It is the medium through which life and food are conveyed to the soul, and the channel through which the gifts and graces of the Spirit flow and are communicated. Every secret aspiration of the soul to God is prayer: all therefore are capable of prayer, and are called to it, as all are capable of, and are called to salvation. 

Paul has enjoined us to “pray without ceasing;”(17) and Jesus said, “I say unto, all, watch and pray.”(18) Come then, all ye that are athirst, to these living waters; nor lose your precious moments in “hewing out cisterns that will not hold water.”(19) Come, ye famishing souls who find naught whereon to feed; come, and ye shall be fully satisfied. Come, ye poor afflicted ones, who groan beneath your load of wretchedness and pain, and ye shall find ease and comfort. Come, ye sick, to your Physician, and be not fearful of approaching Him because you are filled 
with diseases; expose them to His view and they shall be healed. 

Children draw near to your Father, and He will embrace you in the arms of love. Come, ye poor, stray, wandering sheep, return to your Shepherd. Come, ye who have been seeking happiness in worldly pleasures and pursuits, but have failed to find the satisfaction ye expected; come and learn how to be truly happy here, and eternally happy hereafter.—Come, sinners, to your Savior. Come, ye dull, ignorant, and illiterate; ye who think yourselves the most incapable of prayer, ye are more peculiarly called and adapted thereto. Let all, without exception, come; for Christ has called all. 

You must however learn a species of prayer which may be exercised at all times, which does not obstruct outward 
employments, and which may be equally practised by all ranks and conditions of men; by the poor as well as the rich, by the illiterate as well as the learned. It cannot, therefore, be a prayer of the head, but of the heart. It is a species of prayer which nothing can interrupt but irregular and disorderly affections. And though you may think yourselves ever so dull, and incapable of sublime attainments, yet, by prayer the possession and enjoyment of God is easily obtained; for he is more desirous to give Himself to us than we can be to receive Him. 

Prayer is the guide to perfection, and the sovereign good; it delivers us from every vice, and obtains for us every virtue: for the one great means to become perfect is to walk in the presence of Infinite Purity. He Himself has said, “Walk in my presence, and be perfect.”(20) It is only by prayer that we are brought into, and maintained in His presence; and when once we have fully known Him, and the sweetness of His love, we shall find it impossible to relish anything so much as Himself.

*”God is a Spirit; so is the mind. Bodies can have intercourse; so can souls. When minds are in an assimilating state of purity, they have union with their Maker. This was the bliss of Paradise: sin interrupted, and holiness must restore it. To the soul thus distressed, the Creator communicates Himself, in a manner which is as insensible to the natural eye, as the falling of dew, but not less refreshing in its secret powers than the dew is to vegetation.”  — Anonymous Essay on Devotion

17) I Thessalonians 5:17
18) Mark 13:33,37; 15:38
19) Jeremiah 2:13
20) Genesis 17:1

Day 93 of Year 2 Low-SOS Vegan Plan

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EXERCISE
# Kickbox 60 min @ gym
# garden 30 min

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WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* figs
* potato fries (home baked + few XL-frozen) w/ XL-ketchup
* plantburger (Engine 2 Italian Fennel patty) w/ tomato, onion, sprouts, mustard, XL-avocado on wheat sourdough
* gorilla salad (mixed spring greens, spinach, onion, tomato, raspberries, XL-walnuts, crunchy baked corn XL-tortilla croutons) w/ deliciously thick split pea + basalmic vinegar dressing
* Eureka brand Graniac XL-bread (one slice) w/ XL-almond butter & homemade boysenberry jam
* homegrown apricots

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 92 of Year 2 Low-SOS Vegan Plan

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EXERCISE
# Lift rock bottom @ gym (dropsets)
# Stair stepper 30 min @ gym
# Walk the dog 30 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, almond milk, ground flaxseed
* apricots & banana
* homemade lentil, pea, rice, sweet & yellow potato soup served over raw veggies (onion, mushrooms cabbage, broccoli, carrots, jicama,  bell pepper, radish, celery)
* wheat sourdough XL-toast w/ XL-avocado
* cheese-free XL-pizza w/ sauce, mushroom, nutritional yeast, edamame, pineapple
* watermelon & cherries

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food