Month: April 2016

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 4 hrs

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, grapenuts, water, blueberries, blackstrap molasses, almond milk, little alfalfa-barley juice, bananas
* naked brc burrito (black beans, rice, cabbage, red & green salsa, onion, cilantro w/o tortilla)
* oven baked from frozen XL-fries (2.5 grams of fat per 3 oz) w/ XL-ketchup
* homemade boiled & baked from fresh (russet & yam) fries (0.1 grams fat in 3 oz) …I’m full of potatoes now! Only enough room for…
* sliced orange 🙂

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# AB-domination @ gym
# standing / walking desk 5 hrs
# kickbox 30 min
# walk dog 30 min
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, water, strawberries, blackstrap molasses, almond milk, bananas
* stir-fry veggies (onions, broccoli, bean sprouts, carrots, celery, mushroom, squash, pineapple, water chestnuts w/ soy sauce, teriyaki sauce, rice vinegar) served on high-fiber (egg-free) wheat/oat noodles
* sliced orange
* gfo smoothie: (blenderize kale, blueberries, strawberry, mango, banana, blackstrap molasses, cacoa powder, almond milk), then add bit of grapenuts & rolled oats

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing / walking desk 2 hrs
# ab-bridges 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* gfo smoothie: (blenderize kale, blueberries, strawberry, mango, banana, blackstrap molasses, cacoa powder, almond milk), then add rolled oats
* gorilla salad (spinach, spring greens, broccoli, brussel sprouts, green cabbage, kale, chickory, grape tomatoes, white beans, strawberries, craisins, pumpkin seeds) dressed w/ low-salt tomato salsa & raspberry vinegar
* Engine 2 (frozen) Tuscan Kale White Bean Burger on flat bread disks w/ mustard, bbq sauce, tomato, onion, spinach leaves
* baked from frozen XL-fries (2.5 grams of fat per 3 oz) w/ XL-ketchup
* banana
* repeat Engine 2 (frozen) Tuscan Kale White Bean Burger on flat bread disks w/ mustard, bbq sauce, tomato, onion, spinach leaves & side of Engine 2 Wild Rice Blend (wild rice, black barley,brown rice, scallions, celery)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 5 hrs
# ab-bridge planks 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, blueberries, blackstrap molasses, almond milk, bananas
* gorilla salad (spinach, spring greens, broccoli, brussel sprouts, green cabbage, kale, chickory, grape tomatoes, pinto beans, Engine 2 Wild Rice Blend (wild rice, black barley,brown rice, scallions, celery)) dressed w/ low-salt tomato salsa
* leftover frozen lentil loaf (lentils, rice, veggies, rolled oats, XL-walnuts, tomato sauce, bbq sauce, seasonings) w/ salsa & cilantro
* steamed broccoli
* green olives, packed in water w/ sea XL-salt
* almost-healthy oreos (banana & Trader Joe’s lowfat kitty XL-cookies (1.5 g fat))

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# desert hike 60 min (gorgeous day!)
# ab-bridge planks 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, strawberries, raspberries, blackstrap molasses, almond milk, banana
* orange slices
* gorilla salad (broccoli, brussel sprouts, green cabbage, kale, chickory, celery, strawberries, white beans, craisins, pumpkin seeds, spinach & spring greens) dressed w/ raspberry vinegar
* PlantPure frozen Thai Drunken Veggies entrée (water, coconut milk, carrots, whole wheat pasta, broccoli, green beans, peppers, onions, tomato paste, curry paste, cornstarch, sesame seeds, soy sauce)
* steamed brussel sprouts & broccoli
* almost-healthy oreos (banana & Trader Joe’s lowfat kitty cookies (1.5 g fat))
* baked potato w/ white beans, broccoli & bbq sauce

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# ab-bridge planks 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, water, blueberries, blackstrap molasses, almond milk, banana
* sauteed veggie flatbread sandwich (Trader Joe’s whole wheat lavash bread w/ 0.5g fat) spread w/ XL-avocado & filled w/ veggies (onion, red, orange & green bell pepper, mushroom, garlic, carrots, red cabbage, jicama, radish, celery, kale, preservative-free green XL-olives, broccoli, brussel sprouts, green cabbage, XL-sauerkraut, chickory sauteed in balsamic vinegar)
* XL-sweet beverage
* PlantPure frozen New England Chowder entrée (water, red potatoes, leeks, onions, XL-cashews, celery, carrots, shiitake mushrooms, lemon juice, nutritional yeast, modified corn starch, sea salt, wakame seaweed, xanthan gum, chili powder, black pepper) served over baked yam w/ steamed brussel sprouts & dash of tabasco
* banana & Trader Joe’s lowfat kitty XL-cookies (1.5 g fat)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym
# kickbox 45 min
# ab-bridge planks 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, water, blueberries, raspberries, blackstrap molasses, almond milk, banana
* PlantPure Nation frozen Spaghetti and Veggie Balls entrée (whole wheat pasta, tomatoes, wheat gluten, tomato sauce, water, onions, peppers, agave, tomato paste, soy sauce, apple cider vinegar, soy tofu, garlic, sea salt, onion powder, paprika, molasses, bulgur wheat, celery, breadcrumbs, walnuts, thyme, black pepper, oregano, basil, corn starch, cayenne pepper, chili powder, all spice, nutmeg) served w/ steamed broccoli
* side of pizza (Trader Joe’s whole wheat lavash bread w/ 0.5g fat) and my own ragu sauce (water sauteed onion, bell pepper, mushroom, garlic, carrots, red cabbage, jicama, green bell pepper, radish, celery, kale, quinoa, fat-free/low-salt jarred pasta sauce) and homemade stretchy cheez (few cashews, hot water, tapioca, agar-agar, nutritional yeast, smoked paprika, just a pinch of Himalayan black crystal (Kala Nayak) XL-salt)
* second serving of Spaghetti and Veggie Balls entrée (from the same package) served later w/ sliced tomato & leftover pizza

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing/walking desk 3 hours
# ab-bridge planks 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, blueberries, blackstrap molasses, water
* gorilla salad (broccoli, brussel sprouts, green cabbage, kale, chickory, mixed spring greens, carrots, red cabbage, jicama, green bell pepper, radish, celery, grape tomatoes, strawberries, craisins, pumpkin seeds, nutritional yeast) w/ simple raspberry vinegar as dressing
* banana & ten Trader Joe’s kitty cookies (= 1g fat)
* PlantPure Nation frozen Sesame Noodles entrée (whole wheat pasta, broccoli, peas, coconut milk, carrots, peppers, onions, tahini, agave, chili sauce, lime juice, soy sauce, sesame seed, ginger, chili powder) served w/ sliced tomatoes & steamed brussel sprouts
* second serving of Sesame Noodles (from the same package) served later w/ grape tomatoes & steamed broccoli

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# AB-domination @ gym
# standing/walking desk 6 hours
# kickbox 45 min
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, blueberries, water, banana
* watermelon
* naked brc burrito (black beans, rice, cabbage, red & green salsa, XL-avocado, cilantro) served over bed of mixed spring greens w/ grape tomatoes (Forgot to plug in mini oven, so no food prepared after work. Grabbed quick bite on the road. After 5 days of PlantPure Nation, El Pollo Loco is much too salty for my taste!)
* PlantPure Nation frozen Creole Beans & Rice entrée (kidney beans, tomatoes, water, brown rice, onions, peppers, celery, tomato paste, apple cider vinegar, jalapeno peppers, dijon mustard, garlic, chipotle peppers in adobe, agave, liquid smoke, sea salt, garlic powder, paprika, onion powder, all spice, thyme, black pepper, oregano, basil, cayenne pepper) served w/ steamed broccoli & salsa

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom
# standing/walking desk 3 hours

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, strawberries, blackstrap molasses, water
* gorilla salad (broccoli, brussel sprouts, green cabbage, kale, chickory, mixed spring greens, cherry tomatoes, raspberries, sun-dried tomatoes) w/ creamy fat-free salsa dressing (blenderize low salt peach/tomato salsa, low salt white beans, rice vinegar, Italian seasonings)
* watermelon
* PlantPure Nation frozen Japanese Vegetable Curry entrée (water, coconut milk, brown rice, potatoes, bok Choi corn, peas, carrots, peppers, onions, celery, whole wheat flour, tomato paste, agave corn starch, curry powder, garlic, sea salt) served w/ steamed corn & brussel sprouts
* second serving of Japanese Vegetable Curry (from the same package) served later over baked yam & smothered w/ corn

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food