Apple-Oat Macaroons

Apple-Oat Macaroons

1 1/2 C shredded unsweetened coconut
1 C oat flour (blenderized rolled oats)
1 C diced, peeled tart apple
3/4 cup water
1 t vanilla
1/2 t salt
(OPTIONAL) 2 t coconut sugar (or other sweetener, like date paste)

Make oat flour by blending rolled oats

Peel, core, and dice apple

Add apple to dry ingredients and mix well

Add wet ingredients to dry & mix well

Let rest 10 minutes while preheating oven 350 degrees

Scoop onto cookie sheet lined with baking paper

Bake for 25 minutes @ 350 degrees until light golden brown

Freeze leftovers


Thanksgiving Feast


1 package soy curls (buy on Amazon)
1/2 tsp garlic powder
2 tsp poultry seasoning
2 tsp Italian seasoning
2 tbs. cornstarch
1/4 tsp sage
1/4 tsp thyme
1/8 tsp coriander
1 tsp minced garlic
8 oz sliced mushrooms
1 c shredded carrots
1/2 chopped onion
1/2 bell pepper
2 tbs coconut sugar


Soak the soy curls in warm water for 30 minutes to rehydrate.

Drain excess water, then toss them with garlic power, half the Italian seasoning (1 tsp), & poultry seasoning.

Bake in oven for 30 minutes on 350 degrees.

Water-saute bell pepper, onion, carrots

Heat up 2 cups of water with cornstarch (mixed with a bit of water).

Boil, stirring constantly until it begins to thicken.

In simmering pot add water-sauteed veggies, remaining Italian seasoning, thyme, coriander, coconut sugar.

Add soy curls to the mixture.

Watch “Vegan Cheese and Dairy Alternatives” on YouTube

Best & healthiest dairy alternatives I’ve seen! Click link below to watch playlist.

(Early video recommended grapeseed oil, but in the comments the author changed her recommendation to vegetable broth & perhaps a little tahini to thicken it up.)

Sidenote: Chia seed w/ water can be used to replace oil in salad dressings.

Oilfree vegan chipotle mayo

Oilfree vegan chipotle mayo


2/3 cup cooked white beans (drained)
1 tbsp lemon juice
3 tbsp cashews
1 tbsp soy sauce (low salt)
1/4 tsp chipotle powder or hot sauce
3/4 tsp smoked paprika
3/4 tsp onion powder
thin w/ almond milk to desired consistency


Blenderize beans, lemon juice, cashews, soy sauce, chipotle powder, paprika, onion powder, milk

Refrigerate (will thicken further)