Mini Trampoline Workout

Rebound Exercise has been known to:
• Strengthen muscles, tendons and ligaments,
• Help bones become mineralized, dense and strong,
• Help develop balance and coordination,
• Maintain Homeostasis,
• Improve the flow of blood through the small blood vessels of the bones,
• Increase the heart’s pumping power,
• Increase lymphatic system circulation,
• Improve efficiency of the immune system.
• It helps you look better and feel better.
• It gives you a sense of control of your overall health.

AB-domination @ Home

I do these exercises in at least 4 cycles, moving thru only one set at each station, then repeat cycle, repeat, repeat…

Ab-coaster (40 reps: alt’g 5 front, 5 side, 5 front, 5 other side, etc)

Leg Magic (15 reps – slow!)

Leg Raises off edge of bed (10 reps -slow!)

Planks on bed (hold for 30 seconds)

Six-Second Ab (40 reps: alt’g 5 front, 5 side, 5 front, 5 other side, etc)

Reverse Sit-Ups (10 reps: lying on back, hands clasped behind head, rise to sitting position, the SLOWLY lie back down)

LUNCH SISTERS WORKOUT @ GYM

image

Lateral Raise (3 sets of 10)
http://www.cybexintl.com

image

Fly Machine (3 sets of 10)
http://www.cybexintl.com

image

Pullover Machine (3 sets of 10)
http://www.the-fitness-shop.com

image

Arm Curls (3 sets of 10)
http://www.cybexintl.com

image

Triceps Press (3 sets of 10)
http://www.cybexintl.com

image

Arm Extensions (3 sets of 10)
http://www.cybexintl.com

image

Overhead Press (3 sets of 10)
http://www.cybexintl.com

image
Chest Press (3 sets of 10)
http://www.cybexintl.com

image

Pulldown Machine (3 sets of 10)
http://www.cybexintl.com

image

Row Machine (3 sets of 10)
http://www.cybexintl.com

ROCK BOTTOM WORKOUT @ GYM

image

Hip Abduction (4 sets of 15, stand & squat!)
http://www.cybexintl.com

image

Hip Adduction (4 sets of 15)
http://www.cybexintl.com

image

Leg Extension (4 sets of 15)
http://www.cybexintl.com

image

Prone Leg Curl (4 sets of 15)
http://www.cybexintl.com

image

Leg Press (4 sets of 15)
http://www.cybexintl.com

image

Multi Hip Machine (4 sets of 15)
http://www.pulseresale.com

image

Stair Master (30+ minutes)
http://newlifecardioequipment.com