Category: Workouts
Muscle Knows No Age. 15 Minute Workout – Barbara O’Neill
3 Simple Shoulder Pain Relief Exercises
Rebounding History (Mini-Trampoline)
30 min leg day workout lower body workout with dumbbells L2
2 Minutes for Better Balance!
Brad and Mike demonstrate the best 2 minute balance exercise all seniors should be doing daily.
Watch Her Body Transform Every Day for 6 Months Using Chloe Ting Home Workouts
Chloe Ting 2023 Hourglass Challenge
Doing this more than 5 times each day slashes heart disease risk by 20 percent! – Study Finds
Those who climbed more than five flights of stairs daily had a 20-percent lower risk of developing ASCVD compared to non-climbers.
Plain and simple: The more stairs you climb, the better it is for your heart health.
Introducing HOPFit Adult Bouncy Ball!
Empower HOPFit Exercise Ball System, Dance-Party Fun for Total Body Workout to Sculpt and Tone, Deluxe Set Includes 1lb Weighted Gloves, DVD, Streaming Workouts & More (9 Piece Set)