Day 174 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 6 hrs
* Walk in the park 20 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* fresh peach
* potato tacos (boiled potatoes, salsa, lettuce, carrots, tomato, nutritional yeast on corn XL-tortillas – cooked w/ spritz of XL-oil)
* black beans w/ nutritional yeast
* dairyfree dark chocolate covered XL-peanuts (made w/ coconut XL-oil)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 173 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Urban walk 4 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, almond milk, ground flaxseed
* sliced orange
* steamed carrots, broccoli, cauliflower & brussel sprouts
* pinto & black beans, rice, brussel sprouts, jicama, celery, radish, green pepper, red & green cabbage, broccoli, carrots, red & green salsa, cilantro, onion

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 172 of Year 3 Low-SOS Vegan Plan


(Park pond view)

EXERCISE:
* Urban walk in the park 3 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed brussel sprouts & cauliflower
* rolled oats, warm water, blueberries, peach
* veggie/lentil burger w/ XL-fries

… SUN HAS SET …

* pinto beans, jicama, celery, radish, green pepper, cabbage, broccoli, carrots, XL-avocado & salsa
* baked tortilla strips

Cmmt: XL indicates uncommon extravagantly luscious food

Day 171 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Urban walk in the park 4 hrs

WATER:
(3) × (25.4) = 76.2 oz
.
EATS:
* gfo (greens, fruit, oats) smoothie w/ lots of kale, banana, strawberries, ground flaxseed, ice water, then add rolled oats
* steamed brussel sprouts, jicama, celery, radish, green pepper, cabbage, broccoli, carrots
* dairy-free XL-pizza w/ mushrooms & olives
* XL-sweet beverage
* popcorn cooked w/ coconut XL-oil

… SUN HAS SET …

* veggie sandwhich
* XL-fries
* steamed brussel sprouts & kale

Cmmt: XL indicates uncommon extravagantly luscious food

Day 170 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift rockbottom
* Treadmill jog 20 min
* Standing desk 3.5 hrs
* Walk in the park 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens, fruit, oats) smoothie w/ lots of kale, banana, peach, blueberry, ground flaxseed, almond milk, then add rolled oats
* very veggie XL-sandwich on whole grain bread w/ mustard & XL-avocado
* multi-colored mini carrots
* dark dairy-free XL-chocolate covered peanuts (made w/ coconut XL-oil)
* brc (beans, rice, cabbage) burrito on whole wheat XL-tortilla w/ XL-avocado

… SUN HAS SET …

* peach

Cmmt: XL indicates uncommon extravagantly luscious food

Day 169 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Kickbox 20 min
* Standing desk 6 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* very veggie XL-sandwich
* few potato XL-chips
* banana, peach, grapes
* XL-sweet icee beverage
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, almond milk, ground flaxseed

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 168 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 3.5 hrs
* Bike ride 20 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, almond milk, ground flaxseed
* very veggie soup
* tostada (w/ beans, lettuce, salsa)
* brc naked burrito w/ pinto beans, rice, cabbage, cilantro, red and green salsa, XL-avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 166 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Walk around the fair for 7 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
(Attended fair bbq contest)

portabello burger (seasoned grilled mushroom, lettuce, onion, tomato, XL-cashew ranch dressing, mustard, bbq sauce, whole grain bun)
* grilled fruit (pineapple, mango, honeydew melon)
* eggfree/oilfree potato salad (boiled russet potatoes, broccoli slaw, green onion, pepperoncini, homemade XL-cashew ranch dressing, mustard, cilantro, olives, dill relish, pepper, smokey paprika, nutritional yeast, kala namak black Indian XL-salt)
* facon (vegan bacon made w/ marinated soy curls in low salt soy sauce, hickory liquid smoke, maple syrup)
* dairyfree XL-ice cream float (made w/ SO Delicious brand creamy cashew vanilla frozen dessert)

… SUN HAS SET …

* Engine 2 brand Italian Fennel Burger (1.5 grams fat)

brown rice, garbanzo beans, spinach, caramelized onion, red quinoa, roasted garlic puree, sundried tomatoes, fennel, ground flaxseed, toasted fennel seeds, thyme, sage, black pepper) w/ XL-avocado, mustard lettuce, tomato, pickle
* baked potato wedges w/ ketchup

Cmmt: XL indicates uncommon extravagantly luscious food

Day 165 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Walk the dogs 35 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* peach
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, almond milk
* tossed green salad w/ homemade XL-cashew ranch dressing
* pizza w/ tomato sauce, mushrooms, olives, nutritional yeast
* peanuts in shell

… SUN HAS SET …

* gfo smoothie (kale, apple, blueberries, banana, ground flaxseed, lemon, ice, water), then add some rolled oats

Cmmt: XL indicates uncommon extravagantly luscious food