Day 234 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Biking in the park 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* grape nut & flakes w/ craisins & almond milk
* veggie sandwich (tomato, pickles, onion, olives, lettuce, mustard & too much XL-avocado on white XL-roll)
* dolmas (rice wrapped in grape leaves, contains olive XL-oil)
* leftover curry chickpea kale stew (also w/ white beans, kale, brussel sprouts & shredded carrots served on brown rice)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 233 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* baked crispy zucchini & onion rings
* leftover veghetti w/ steamed kale, broccoli slaw, cabbage, brussel sprouts, shredded carrots, lemon w/ XL-avocado toast
* dry baked potato w/ A-1 Sauce
* dry grilled asparagus
* french XL-bread dipped in balsamic (no oil)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 232 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* shredded wheat & grapenut flakes w/ strawberries & almond milk
* pea-based veggie burger on cracked wheat w/ spinach, tomato, grilled onion, mustard & vegan XL-mayo
* curry chickpea kale stew (also w/ white beans, kale, brussel sprouts & shredded carrots served on brown rice)
* frozen coconut milk sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 231 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift Rockbottom
* Standing desk 5.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* seaweed salad (contained peanut XL-oil)
* energy bites (dates, sunflower seeds, raisins, cacao powder, apricot, sesame seeds, coconut, goji powder)
* vegetti (onion, bellpepper, quinoa, kale, oilfree tomato sauce w/ pasta)
* steamed kale & brussel sprouts
* XL-avocado toast
* frozen coconut milk sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 229 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift Lunch sisters
* Standing desk 7.5 hrs

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* banana & strawberries
* black beans, rice, broccoli, brussel sprouts, shredded cabbage, shredded carrot, red & green salsa, XL-avocado
* baked corn tortilla strips

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 228 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift Rockbottom
* Standing desk 6.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana & strawberries
* leftover curry chickpea kale stew (w/ added sliced brussel-sprouts, chicory, red onions, chopped broccoli, cabbage, kale, radicchio, carrots) served over brown jazmine rice w/ XL-avocado toast
* bean burger on cracked wheat sourdough w/ broccoli-slaw & XL-avocado
* baked sweet potato discs

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 227 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Standing desk 10 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana & raspberries
* Curry Chickpea Kale Stew (w/ added sliced brussel-sprouts, chicory, red onions, chopped broccoli, cabbage, kale, radicchio, carrots) served over brown jazmine rice w/ XL-avocado toast
* bean & lettuce XL-tostada

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 226 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* pea-based “Beyond Meat” burger w/ broccoli-slaw, tomato & grilled onion on high fiber sourdough
* XL-sweet beverage
* Curry Chickpea Kale Stew over brown jazmine rice w/ XL-avocado toast

  • Onion
  • Jalapeño
  • Garlic
  • Chickpea 15 oz
  • Tomato 15 oz
  • Water 1.5 cup
  • Lemon juice
  • Cumin powder 1/4 tsp
  • Curry powder 1/4 tsp
  • Ginger 1/4 tsp
  • Paprika 1/4 tsp
  • Coriander powder 1/4 tsp
  • Cinnamon – dash
  • Almond milk 1 cup
  • Fresh greens (kale, spinach, brussel sprouts, cabbage, carrots)
  • Brown jazmine rice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food