Day 340 of Year 9 Low-SOS Vegan Plan

Happy St. Patrick’s Day!

EXERCISE:
* Rest & standing desk

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced orange
* rolled oats w/ water, vitamin C powder & blueberries
* banana
* huge chopped salad (kale, green cabbage, broccoli, brussels sprouts, chicory, radishes, avocado) w/ sweet mustard SOS-free dressing
* baked sweet potato w/ vegan Nacho cheez sauce (vegan, oilfree, nutfree, made from blended cauliflower, red bell pepper, onion & white beans)
* veggie tacos (grilled oilfree corn tortillas w/ mashed pinto beans, salsa, scant amount of avocado, chopped kale, cabbage, brussel sprouts, chicory)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 339 of Year 9 Low-SOS Vegan Plan

Taco before folding (mashed pinto beans, avocado, salsa, Nacho cheez sauce on grilled oilfree corn tortilla)

EXERCISE:
* Indoor powerwalk 50 minutes
* Lift lower body
* Outdoors powerwalk 15 minutes


WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, grapenuts w/ blueberries & splash of almond milk
* very veggie spaghetti (w/ fire roasted brussel sprouts, mushrooms, red, green & yellow peppers, red onions), steamed kale & garlic toast made w/ lemon corn “butter”
* celery stalks

… SUN HAS SET …

* fold-over tacos – grilled corn tortillas topped w/ mashed pinto beans, avocado, salsa, Nacho cheez sauce
* banana

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 338 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Sprouts grocery grand opening 40 minute walkabout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ vitamin C powder, blueberries, raspberries & splash of almond milk
* leftover homemade enchilada w/ some guacamole
* melon bowl
* very veggie Japanese noodle soup

… SUN HAS SET …

* baked corn tortilla strips, celery stalks & salsa

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 337 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk indoors 50 minutes:
* 20 minute grocery store walk-about

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, raspberries, blueberries, powders (beet, pomegranate, green & vitamin C) & splash of almond milk
* few red grapes
* enchiladas! Made w/ my nacho cheez sauce. See my new recipe, click here
* melon bites & one jr mint

… SUN HAS SET …


Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 336 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Standing lecture 2.5 hours
* Powerwalk & stairs across campus multiple times
* 5k evening jog outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries & almond milk
* few red grapes
* rice crackers w/ half mini cup of guacamole (5.5 g fat)
* low XL-oil very veggie rice (asked FOR NO oil, but tastes like it was merely LOW oil)
* multi-grain sourdough toast w/ corn butter & single ingredient cherry preserve
* celery, radish & 4 raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 335 of Year 9 Low-SOS Vegan Plan

No photos today…

EXERCISE:
* 60 minute jog outdoors  in sunshine

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries &  cinnamon
* had lunch w/ Mom – bowl of beans, rice,  cabbage, kale, brussel sprouts, onion, cilantro, avocado & salsa from Pollo Loco (our favorite restaurant)
* oilfree, eggfree, dairyfree Trader Joe’s  cornbread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 334 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Ten minute powerwalk outdoors  in sunshine ten times
* Traverse outdoor & indoor stairs on multiple occasions today

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Multiple servings of cooked oatmeal & grapenuts w/ blueberries, raspberries, powders (vitamin C, green stuff, pomegranate,  beet), splash of almond milk
* chopped salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrots, kale, green cabbage, brussels sprouts, etc) w/ leftover brown jazmine rice, dressed w/ Wow Your World oilfree & saltfree sweet mustard dressing thinned w/ apple cider vinegar
* pinto bowl w/ beans, rice, cabbage, onion, avocado, cilantro, salsa (just a bit too XL-salty)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 333 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk indoors 45 minutes 
* Lift biceps (pull) & triceps (press)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* 3 ingredient pancakes (banana, oats, almond milk), but I blenderized fresh kale w/ milk (green Martian milk!) I also blended some blueberries w/ almond milk & a few cashews to make a sauce… then dipped pancakes in it!
* red grapes
* very veggie spaghetti w/ steamed broccoli topped w/ nutritional yeast
* banana w/ 5 almonds

… SUN HAS SET …

* casaba melon

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 332 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Lift (shoulders & back pull/press)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, raspberries, powders (vitamin C, green stuff, pomegranate,  beet), few pieces of walnuts, splash of almond milk, banana
* pinto beans, rice, cabbage, sauerkraut, tomato, salsa, avocado bowl (added oilfree baked corn tortilla strips)
* casaba melon slices
* more bean/rice bowl

… SUN HAS SET …

* 3 XL-french fries

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 331 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Lift lower body
* Powerwalk indoors 45 minutes
* Backyard (abs/legs) circuit
* Powerwalk outdoors 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, raspberries, powders (vitamin C, green stuff, pomegranate,  beet), few pieces of walnuts, splash of almond milk, banana
* brown rice bowl w/ tofu, broccoli, cabbage, carrot, onion (Flame Broiler)
* small red apple from backyard
* used excess tofu from 1st bowl, added to homemade brown rice (w/ broccoli, carrot, cauliflower, mushroom, sauerkraut, scallion, hearts of palm all “steam grilled” in airfryer) & some original Bachan’s Japanese bbq sauce
* half-slice multi-grain sourdough toast w/ single-ingredient unsweetened cherry preserve

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed