Day 149 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Lift rockbottom

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* shredded wheat, rolled oats, peaches, almond milk
* very veggie salad (leafy greens, various chopped root & cruciferous veggies, quinoa, wheat bulgur, black beans, corn, edamame, mushrooms, palm hearts, etc.) w/ balsamic and rice vinegar
* dark XL-chocolate peanuts
* Thai XL-coconut potato soup
* veggie rice w/ scant XL-oil

… SUN HAS SET …

* peach cobbler w/ rolled oats crust (sweetened only by raisins)

Cmmt: XL indicates uncommon extravagantly luscious food

Day 146 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Powerwalk outdoors 40 min
# Lift lunch sisters

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, rolled oats, ground flaxseed, peaches, almond milk
* banana
* applesauce
* Mexi-hash! (pinto beans, brown, red & wild black rice, lentils, chopped broccoli, kale, radicchio, carrots, celery, green and red cabbage, radishes, cauliflower all sauteed in salsa & topped w/ XL-avocado)
* bowl of pinto beans

… SUN HAS SET …

* peach cobbler

Cmmt: XL indicates uncommon extravagantly luscious food

Day 143 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Lift lunch sisters
# Kickbox 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, rolled oats, peach, banana, ground flaxseed, almond milk
* build-a-yummy-bowl, as follows…

1st LAYER: raw shredded brussel sprouts, cabbage, kohlrabi, broccoli, carrots, kale

2nd LAYER: black beans, rice, raw cabbage, red & green salsa, onion, cilantro, XL-avocado, lemon juice

* XL-sweet beverage
* watermelon
* peach

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 140 of Year 3 Low-SOS Vegan Plan

Visited TRUE NORTH Santa Rosa

EXERCISE:
# Walk 2 hrs
# Lift lunch sisters

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steel cut oats w/ fresh peaches, ground flaxseed, walnuts, almond milk & Soy curl facon

Briefly toured TRUE NORTH HEALTH CENTER Santa Rosa, CA

* two hunks from Mo’s Energy Bar (dates, almonds, cashews, oats, sesame seeds, coconut, cinnamon)
* Mango-Coconut Bite (mangoes, coconut, banana, pineapple juice, vanilla, agar flakes)
* 1/4 Amy’s Drive-Thru baby vegan margherita pizza
* 1/4 Amy’s vegan burger
* avocado-hummus veggie wrap on whole wheat
* side salad w/ oilfree lime dressing

… SUN HAS SET …

* midnight snack (on the road) half whole wheat pita w/ broccoli, carrots, lettuce, tomato

Cmmt: XL indicates uncommon extravagantly luscious food

Day 133 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Lift lunch sisters
# Powerwalk outdoors 20 min
# Urban walk 3 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, rolled oats, blueberries, banana, ground flaxseed, almond milk
* very veggie gorilla salad w/ oilfree XL-cashew dressing
* vegan cheese-free veggie pizza
* XL-fried potatoes
* XL-sweet beverage
* vegan tostada (beans, lettuce, salsa on XL-crispy corn tortilla)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Green Salad w/ Pasta

INGREDIENTS:
* romaine greens
* spinach greens
* spring mix greens
* broccoli-slaw
* shredded carrots
* radishes
* celery
* red onion
* grape tomatoes
* olives (preferably sulfite-free)
* avocado
* pepperoncini (in jar)
* Ronzoni (high fiber) smart pasta (available @ Walmart)

* rice vinegar (unseasoned, w/ no added sugar)
* garlic powder
* paprika
* lemon pepper (contains salt)
* nutritional yeast (similar taste to parmesan cheese)

INSTRUCTIONS:

  • In bowl chop all three types of lettuce
  • Add broccoli-slaw, shredded carrots, chopped radishes, chopped celery, chopped red onion
  • Boil high fiber pasta for 10 min, then drain (under cold water)
  • In second bowl TOSS TOGETHER pasta, chopped grape tomatoes, chopped olives, cubed avocado, chopped pepperoncini, splash of pepperoncini juice, splashes of rice vinegar, garlic powder, paprika, lemon pepper, nutritional yeast until tossed results are moist & seasoned to taste
  • Combine first & second bowl (no need to add dressing) & toss

Day 120 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Dog powerwalk/prance 30 min
# Lift ab-domination @ home
# Fat-freeze treatment 30 of 30 (reclining 30 min)… hurray, I’m finished! Now I’ll do post session massage, drink plenty of water & wait up to 3 months to see results…

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, shredded wheat, peaches, strawberries, banana, ground flaxseed, almond milk
* plantpure nation frozen African stew entreé (tomato, sweet potato, whole wheat couscous, onion, chickpea, peanut, celery, coconut milk, carrots, ginger, garlic, curry powder, sea salt, black pepper) served w/ tomatoes
* small granny smith apple
* air-fried sweet potatoes w/ XL-ketchup
* layered brown, red & wild black rice, lentils, onion, tomato, steamed broccoli-slaw, cactus, pinto beans, broccoli & brussel sprouts, sauerkraut, crunchy air-fried corn XL-tortilla strips

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 111 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Outdoor powerwalk 30 min
# Vibration platform/belt session 30 min
# Evening outdoor dog walk 20 min
# Fat-freeze treatment 21 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
sweet bean brownies (w/ oats, black beans, banana, dates, chopped XL-almonds)
* dairy-free coconut ice XL-cream sandwich
very veggie-ghetti (high fiber pasta topped w/ fatfree sauce loaded w/ massive amounts of veggies, kale & quinoa! Then topped w/ chopped XL-almonds & nutritional yeast) served w/ sparking grape XL-juice
* avocado XL-toast on wheat sourdough
* fresh plums

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 98 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Kickbox 50 min
# Lift rockbottom
# Fat-freeze treatment 8 of 30 (on vibration platform 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* chickpea & veggie stew w/ ethiopian seasoning (radishes, brussel sprouts, cauliflower, cabbage, carrots, onion, bell pepper, ginger, veggie stock, almond milk)
* red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food