Day 178 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Neck exercise (hourly)

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* watermelon
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, banana, almond milk,
* boiled potato, onion, tomato sauteed in pico de gallo, then topped w/ homemade oilfree vegan chipotle mayo
* brown jazmine rice w/ broccoli-slaw, onion & pico de gallo
* tossed salad (romaine lettuce, radishes, grape tomatoes)
* avocado w/ lemon

… SUN HAS SET …

* roasted XL-peanuts from the shell

Cmmt: XL indicates uncommon extravagantly luscious food

Day 173 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Urban walk 4 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, almond milk, ground flaxseed
* sliced orange
* steamed carrots, broccoli, cauliflower & brussel sprouts
* pinto & black beans, rice, brussel sprouts, jicama, celery, radish, green pepper, red & green cabbage, broccoli, carrots, red & green salsa, cilantro, onion

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 169 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Kickbox 20 min
* Standing desk 6 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* very veggie XL-sandwich
* few potato XL-chips
* banana, peach, grapes
* XL-sweet icee beverage
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, almond milk, ground flaxseed

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 152 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* shredded wheat, rolled oats, (picked fresh, frozen, then defrosted) peaches, almond milk
* vegan potato salad (boiled potatoes, huge amts of shredded broccoli, carrots, red cabbage, chopped onion, celery, mushrooms, dill relish, pepperoncini, white vinegar, kala namak black Indian XL-salt, paprika, nutritional yeast, pepper, mustard, either avocado or small amount of vegan XL-“JustMayo” which does contains some fattening oil!)

* Mexi-hash! (pinto beans, brown, red & wild black rice, lentils, chopped broccoli, kale, radicchio, carrots, celery, green and red cabbage, radishes, cauliflower all sauteed in salsa & topped w/ XL-avocado)
* small XL-sweet beverage
* baked corn tortilla strips
* dairy-free XL-coconut ice cream sandwhich

… SUN HAS SET …

* rolled oats, peaches, almond milk

Cmmt: XL indicates uncommon extravagantly luscious food

Day 151 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# 5k “Run in the Park” event (comfortable 32 minute pace)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* gfo smoothie (kale, blueberries, pineapple, almond milk) plus rolled oats
* lentil soup
* mini open-face avocado, facon, tomato, broccoli-slaw XL-sandwiches
* dairy-free XL-coconut ice cream sandwhich
* Mexi-hash! (pinto beans, brown, red & wild black rice, lentils, chopped broccoli, kale, radicchio, carrots, celery, green and red cabbage, radishes, cauliflower all sauteed in salsa & topped w/ XL-avocado)

… SUN HAS SET …

* small XL-sweet beverage

Cmmt: XL indicates uncommon extravagantly luscious food

Watch “[NON-GRAPHIC] The Dairy Industry – A Lifetime in 60 Seconds” on YouTube

I once believed eating dairy was morally acceptable because nobody died for my pleasure. Well, nearly all dairy cows are eventually killed for their flesh, but what they & their babies endure first is often worse than death. (Non-graphic videos.)

Day 149 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Lift rockbottom

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* shredded wheat, rolled oats, peaches, almond milk
* very veggie salad (leafy greens, various chopped root & cruciferous veggies, quinoa, wheat bulgur, black beans, corn, edamame, mushrooms, palm hearts, etc.) w/ balsamic and rice vinegar
* dark XL-chocolate peanuts
* Thai XL-coconut potato soup
* veggie rice w/ scant XL-oil

… SUN HAS SET …

* peach cobbler w/ rolled oats crust (sweetened only by raisins)

Cmmt: XL indicates uncommon extravagantly luscious food