Category: Motivational

Renowned as a board-certified internist, bestselling author, and co-founder of the McDougall Program, Dr. John McDougall’s impactful journey in plant-based nutrition unfolded in a revealing interview with NHA Health Science Podcast’s Dr. Frank Sabatino.

Facing challenges at St. Helena’s Hospital, Dr. McDougall navigated conflicts between profit and patient well-being, advocating for informed consent legislation.

His efforts in Hawaii and California aimed to empower patients, especially those with conditions like breast cancer and diabetes, to make informed choices, showcasing a commitment to transparency.

Discussing a one-year study on multiple sclerosis, Dr. McDougall showcased the McDougall diet’s efficacy in reducing insulin levels and improving fatigue. Notably, a New Zealand study echoed these positive outcomes, affirming the power of plant-based nutrition in managing chronic conditions.

https://www.drmcdougall.com/https://www.drmcdougall.com/

Nov 3, 2023

Your genes are your predisposition but not your fate when it comes to Alzheimer’s disease, according to lifestyle expert Dean Ornish, MD.

[Article ends with this statement, “What you gain is much more than what you give up, and quickly. That’s really the bottom line.”]

https://www.everydayhealth.com/alzheimers-disease/am-i-destined-to-get-alzheimers-an-expert-q-a-with-dr-dean-ornish/

https://youtube.com/live/6m52o64NnxE?si=71hcfvKM6jFBxAK4

[Always seek medical advice before making any lifestyle changes.]

Read her magazine stories here: https://www.pressreader.com/ and here: https://discoveringthewordofwisdom.co…

Her sister Helen’s story of reversing diabetes: https://discoveringthewordofwisdom.co…

Margie began her Plant-based journey nearly 10 years ago when her gym coach commended her for trying to get healthy, but told her exercise was not the way to lose weight. She nearly dropped her 5-lb weights on her toes as they suddenly felt like 50 pound weights… “Why am I struggling through this if this is not what I need to do to lose weight??” she thought. The gym coach continues. “See me after class if weight-loss is your goal.”

Margie had struggled with weight her entire life, known as “thunder-thighs” as a child among her peers. She tried every diet out there, including most well-known programs. All helped her lose some weight, but nothing sustained the losses. After struggling with health issues including trigeminal neuralgia, fibromyalgia, cluster migraines, Irritable Bowel Syndrome, myofascial pain syndrome, Chronic Fatigue, and going through some 20+ major surgeries, she became desperate for help. Her final year of teaching was done with the help of a walker. She knew her prescription coverage would be impacted when she turned 65 and her 16+ prescriptions could cost thousands of dollars a month. So at the age of 64 she decided to join the gym for the first time in her life. She hoped to be healthier in one year’s time.

Her gym coach became her plant-based mentor as she learned a new plan to eat for health. Join her as she shares the journey of what she discovered in that year. Margie cares for her developmentally disabled autistic sister who found her type 2 diabetes was cured eating only plants. Her sister’s child-like responses to her plant-eating journey will be shared as well.

Margie has been passionate about Emergency preparedness for most of her life. She and her husband, Jim, have been active with numerous fire departments as CERT (Community Emergency Response Team) volunteers as well as active HAM radio operators, assisting during community events and natural disasters.

Margie has presented Emergency Preparedness church and community workshops for many years and is happy to share what she has learned, particularly with regard to what food items to include in your emergency kit evacuation bag.

Jan 27, 2023

A commenter below video states:

I inquired of Dr. Esselstyn regarding this information. My understanding of the answer is: 1) All oil negatively impacts the endothelial layer of the arteries. 2) Oil is calorie dense: 120 calories per tablespoon, contributing to the weight problems so prevalent. My own questions concerning this promotion of Olive is that this oil contains 14% saturated fat and saturated fats have definitely been shown to cause atherosclerosis. Olive oil, like all oil contains no fiber and is pure fat which needs to be minimized in general. Therefore it is displacing healthy foods with fewer calories, more nutrients, more satiety and no risks. High fat foods are addictive and many people overeat with high fat foods. What’s more olive oil has so many calories in such a small space that your stomach will not be full on it and you are much more likely to consume too many calories. You are telling people it is beneficial and I believe people will pour it on! Another consideration is the cost. We live in a country where 60% of the population lives paycheck to paycheck. It is absolutely not necessary to have expensive olive oil or expensive supplements to get heart healthy with diet. Simply eat a whole food plant based diet with no oil, no sugar, no refined flour, no salt and limit or eliminate high fat items like nuts and avocados. One ounce per day is enough. No coconut. It’s loaded with saturated fat. Eat these: vegetables, especially greens, fruit, whole grains, starches from whole food sources and legumes. That’s it. It is utterly cheap and accessible to all. You do not need to buy special oil or expensive supplements. Vitamin b12 is all you need, possibly D. This can be very uncomplicated. Oil is a processed food. Say no. We have clear scientific evidence in a randomized trial from Dean Ornish that a no oil diet actually reversed heart disease. Cardioprev does not do that. It reduces the rate at which heart attack patients have a second heart attack. A significant number go on in the study timeframe to have a second event. I bet even more have an event if you extend the time frames of the follow up. There are much safer ways to get polyphenols. There are much safer ways to lower inflammation. We need to look at the big picture here and the motivations behind this push for olive oil. This is a big money maker. There is little will to look at bean consumption or green leafy vegetable consumption. It doesn’t have the potential for big profits. My opinions and reasonings here. Many plant based doctors with a proven track record of helping arrest and reverse heart disease for thousands of patients do not support olive oil. This one is different and there are a few others. Their intentions may be good. You need to use reasoning and look at the details of the studies in question. And you need to ask if there is any conflict of interest either in the study authors or the doctors in question.

[You may read directly by clicking on video, which takes you to YouTube, and click on the word “more” below the video.]

For over 35 years, Dr. Dean Ornish’s series of scientific research studies have been empowering the way millions of people think about the simple lifestyle choices they make each day in dynamic relation to their health & wellbeing. From being a revolutionary thought leader, a powerful professor, a beloved author and respected advisor to some of the worlds most powerful leaders, Dr. Dean Ornish is resoundingly recognized as a leader in health, healthcare and medicine. Dean Ornish, M.D., is the founder and president of the non-profit Preventive Medicine Research Institute (PMRI). https://www.ornish.com/ Dean Ornish is the author of six bestselling books. http://deanornish.com/books/