How Not To Age: The Longevity Book That Blew My Mind | Dr. Michael Greger

Nov 12, 2023

“I’ve read more than 12 books on aging & longevity but never a book like this from Dr. Greger. Didn’t know it was possible. 13,000 references!”

0:00 The best longevity books

1:49 The worst longevity books

3:43 How Not To Age

6:21 Fact checking Dr. Greger

8:24 Why a book on aging

15:12 The main pathways of aging

25:28 Hormesis

29:44 Is Dr. Greger biased?

34:47 Alzheimer’s

41:49 Protein

49:50 Browning/cooking food

56:55 Plant based America

1:01:17 Beef & chicken

1:17:00 How good is How Not to Age?

1:19:30 Cuteness overload

(For reference links go to youtube)

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