Day 82 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog outdoors
* Face exercise
* Eye exercise
* Mini-trampoline workout
* Lift chest, biceps, abs

WATER:
(3) × (25) = 75 oz

EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes, grapenuts, cheerios w/ almond milk, fresh boysenberries
* veggie burger & XL-fries (bad choice on fries, but I was hungry on the road)
* vegan chopurrito salad @ Chop Shop
* oilfree popcorn w/ almonds & a few XL-sweet kernels

Cmmt: XL indicates uncommon extravagantly luscious food

Day 81 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog outdoors
* Face exercise
* Eye exercise
* Mini-trampoline workout

WATER:
(3) × (25) = 75 oz

EATS:
* apple
* steamed broccoli
* leftover very veggie spaghetti w/ sliced avocado
* purple cabbage & onion sautéed in red wine w/ pasta
* oilfree popcorn & few jr XL-mints
* unsweetened coconut-based yogurt w/ fresh blueberries
* home-baked fries w/ ketchup

Cmmt: XL indicates uncommon extravagantly luscious food

Day 80 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Face exercise
* Eye exercise
* Lift legs, shoulders & abs

WATER:
(3) × (25) = 75 oz

EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes, grapenuts, cheerios w/ almond milk, fresh strawberries & blueberries
* very veggie quinoa spaghetti topped w/ nutritional yeast
* mango, plumcots, banana
* National Smoothie Day acai smoothie bowl (contains some XL-sugar)

Cmmt: XL indicates uncommon extravagantly luscious food

Day 79 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Face exercise
* Eye exercise
* Lift chest, biceps

WATER:
(3) × (25) = 75 oz

EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes, grapenuts, cheerios w/ almond milk, fresh strawberries, blueberries, banana
* gorilla salad w/ lotsa dark green leafy veggies, cabbage, mushrooms, carrots, etc w/ Trader Joe’s Green Goddess Dressing
* my favorite veggie burger, on half bun w/ tomato & onion
* beverage (75% pure sparkling water + 25% soft XL-drink)
* apricots & plumcots

Cmmt: XL indicates uncommon extravagantly luscious food

Day 78 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Eye exercise
* Few deep knee bends
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* cherries, banana w/ fruit-filled XL-pastry
* steamed broccoli  & cauliflower
* my favorite veggie burger, on half bun
* baked cornmeal breaded okra
* beverage (75% pure sparkling water + 25% soft XL-drink)
* apricots, plumcots, cherries
* few peanut XL-butter pretzel bites

Cmmt: XL indicates uncommon extravagantly luscious food

Day 77 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Lift back & triceps
* Jog 5k outdoors
* Face exercise
* Eye exercise

WATER:
(3) × (25) = 75 oz

EATS:
* stir-fried (wautéed) kale, carrot, cabbage, wild rice w/ pineapple juice
* apricots, plumcots, cherries
* dark XL-choco-covered coconut flakes
* my favorite veggie burger, on half bun w/ grilled mushrooms for top bun
* beverage (75% pure sparkling water + 25% soft XL-drink)

Cmmt: XL indicates uncommon extravagantly luscious food

Day 76 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Lift legs, shoulders & abs
* Face exercise
* Eye exercise

WATER:
(3) × (25) = 75 oz

EATS:
* unintentionally fasted nearly all day, then…
* half-wrap: hummus, carrots, cabbage, broccoli, spinach, radish wrapped in lavish flatbread
* cherries
* stir-fried (wautéed) kale, carrot, cabbage w/ wild rice
* garden fresh apricots

Cmmt: XL indicates uncommon extravagantly luscious food

Day 75 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Lift chest, biceps & abs
* Face exercise
* Eye exercise

WATER:
(3) × (25) = 75 oz

EATS:
* leftover Moroccan soup w/ lots of veggies
* sourdough avocado toast
* garden fresh apricots
* XL-icee beverage
* homemade vegan cheez w/ sourdough rye crackers, avocado, tomato

Cmmt: XL indicates uncommon extravagantly luscious food

Day 74 of Year 7 Low-SOS Vegan Plan (Day 94 of Year 2 COVID-19 Lockdown… wait…no! Today “EMBARGO lifted”! No more lockdown!!!)

EXERCISE:
* Jog 5k outdoors
* Lift back & triceps
* Face exercise
* Eye exercise

WATER:
(3) × (25) = 75 oz

EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes & cheerios w/ almond milk & strawberries
* veggie sushi
Moroccan soup w/ lots of veggies
* sourdough avocado toast

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ no limited occupancy! After 1 year & 94 days lockdown has ended today, June 15, 2021!]

Day 73 of Year 7 Low-SOS Vegan Plan (Day 93 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Lift legs, shoulders, abs
* Jog 5k outdoors
* Face exercise
* Eye exercise
* Brief mall walk (in the heat of the day)
* Sunset stroll (in the cool of the evening)

WATER:
(3) × (25) = 75 oz

EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes & cheerios w/ almond milk & fresh strawberries
*  leftover gorilla salad (no pasta, add avocado, fresh blueberries, more white beans)
* dairyfree veggie pizza topped w/ oilfree grilled shredded potato
* steamed broccoli
* dairyfree rocky road nice XL-cream

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]