EXERCISE:
# Standing vibration platform (20 min)
# Lift rockbottom
# Face exercise
# Kickbox 45 min
# Fat-freeze treatment 1 of 30 (on vibration platform 20 min)
WATER:
(4) × (25.4) = 101.6 oz
EATS:
* apricots
* XL-coconut ice “cream” sandwich
* mixed rice (brown, red & black wild rice w/ lentils)
* sauteed veggies (mushrooms, onion, red & green bell peppers, tomato, edemame) w/ cooking sherry
* leftover: (frozen) pinto beans, mixed wild rice, sauteed veggies served over raw cabbage, served w/ red & green salsa, cilantro, onion, XL-avocado
* some XL-pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food