EXERCISES:
# kickbox 60 min
# Lift rock bottom
WATER: (goal: > 79.5)
(3) × (25.4 oz) = 76.2 oz
EATS:
* banana
* apple
* oatmeal w/ blueberries & kale milk (raw kale, dates, banana, almond milk)
* (family function) some fruit w/ piece of XL-white roll
* (home) baked yam w/ quinoa, kale, peach/mango/tomato salsa, XL-avocado
* grilled XL-polenta (processed corn)
Cmmt: XL indicates uncommon extravagantly luscious foods