EXERCISE:
# Lift rockbottom
# Stairstepper 30 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* dairy-free almond fudge frozen desert (yummy!)
* watermelon
* McDougall Hot & Sour cup-of-soup w/ added broccoli, cauliflower, kale, cabbage, carrots, brussel sprouts, onion, bell pepper, lemon, tabasco & add brown rice noodles
* veggie sandwich (tomato, kale, green cabbage, broccoli, brussels sprouts, chicory, onion) on toasted cranberry-walnut artisan bread w/ XL-avocado
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food