EXERCISES:
# Lift rock bottom
# ascended (& descended) 284 stair steps
WATER: (goal: > 79.5)
(3) × (25.4 oz) = 76.2 oz
EATS:
* gfo smoothie
* blueberries
* chopped salad (escarole, endive, radicchio, carrots, green cabbage, red cabbage, bell pepper, radish, celery) w/ fig balsamic dressing, craisins & XL-pumpkin seeds
* baked potato w/ radishes, tomatoes, lemon on vegan posole soup (w/ hominy, cabbage, quinoa, kale, scallion, cilantro, Ancho chile & a bit too XL-salty Mexican tomato sauce)
* apricots
Cmmt: XL indicates uncommon extravagantly luscious foods