EXERCISE:
# Treadmill walk 30 min
# Stand-up desk 6 hrs
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* oatmeal (rolled oats, peaches, blackberries, XL-blackstrap molasses, ground flaxseed, alfalfa-barley juice powder, almond milk)
* banana
* Engine 2 (frozen) Italian Fennel patty (contains brown rice, garbanzo beans, spinach, caramelized onion, red quinoa, roasted garlic puree, sundried tomatoes, fennel, ground flaxseed, toasted fennel seeds, thyme, sage, black pepper) on whole grain sourdough XL-bread w/ tomato, collard greens, mustard, all-fruit blackberry spread
* baked “fries” (contains some XL-oil)
* edamame
* raw broccoli, cauliflower, baked XL-tortilla strips w/ pinto bean dip (contains a bit of XL-oil)
* Trader Joe’s low fat kitty XL-cookies for people
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food