EXERCISE:
# powerwalk in sunshine 1 hr
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* Taco Time!
– wash & chop yellow potatoes
– boil potatoes & drain
– add salsa & mash
– serve on BAKED corn tortillas (no oil)
– add fiesta rice/corn/black beans, sliced tomatoes, guacamole, broccoli-cabbage-carrot-slaw
– may either fold-n-bake tortillas for tacos, or bake flat for tostada
* raspberries
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food