EXERCISE:
# Ab-domination @ home
# Walkie-Talkie 2 hrs
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats w/ homegrown peaches, raspberry, blueberries, blackstrap XL-molasses w/ almond milk
* banana
Now my first attempt at Ethiopian cuisine (modified from traditional at my creative discretion – absolutely no added oil of any kind – all veggies sautéed in low salt veggie broth or water)…😆
* Alicha Kik (yellow split peas, chopped potato, onion, curry, ginger, tumeric, garlic)
* Misir (orange lentils, chickpeas, tomato, onion, garlic, smoked paprika, turmeric, ground cardamom, cinnamon)
* Que Sir (shredded beets, chopped cabbage, carrots, onion, garlic, smoke paprika, cardamom, coriander/cumin, lemon)
* 9 grain sourdough XL-toast w/ apricot (all-fruit) preserve
* XL-sweet beverage
…..SUN HAS SET…..
* peach
Cmmt: XL indicates uncommon extravagantly luscious food