EXERCISE:
# kickbox 45 min @ gym
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* grapefruit
* figs
* banana
* Ethiopian vegan lunch (cabbage, carrot, onion in turmeric sauce w/ garlic; green beans w/ carrots, onion & garlic; yellow split peas; red lentils; collard greens w/ onion; injera bread) Injera bread is like a spongy sourdough pancake made of high protein teff flour
* Japanese-style stir XL-fried noodles with crisp vegetables and sauce (frozen, but add freshly steamed broccoli, cauliflower, carrots, high fiber noodles)
* watermelon
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food