WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EXERCISE:
# Lift rock bottom @ gym
# Stairstepper 30 mins @ gym
# Standing desk 2 hrs
# Powerwalk 30 mins @ home
EATS:
* watermelon
* very veggie-ghetti via water sautée the following:
- 99 Cent Store frozen Pepper/Onion Stirfry
- Whole Foods Engine 2 Fiesta Blend (frozen brown rice, black beans, peppers, onions, corn)
- Costco frozen Organic Quinoa & Kale
* add jar of oil-free sauce (Prego LightSmart)
* serve over high fiber pasta & sprinkle top w/ nutritional yeast (as parmesan)
* XL-sweet beverage
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food