EXERCISE:
# Lift rock bottom (dropsets) @ gym
# Stair stepper 30 min @ gym
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* bowl of cherries
* Uncle Sam whole wheat & flax seed flake cereal, oatie-o’s, strawberries, blueberries, homemade almond milk
* white bean chili (w/ Navy beans, quinoa, mild green chili, tomato, kale)
* corn on cob
* whole wheat XL-toast w/ XL-avocado
* watermelon
* toastada (beans, rice, lettuce, tomato on corn XL-tortilla)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food