(Travel day, 4 hours on the road)
EXERCISE
# Boomer Burst Workout 4, Level C @ home… then, to keep heart rate up, follow immediately w/
# Powerwalk 30 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats (w/ hot water, raspberries, thin sliced XL-almonds)
* fresh broccoli & cauliflower sautéed in balsamic vinegar, add high fiber pasta & very veggie Italian sauce
* Trader Joe’s kitty XL-cookies w/ few XL-walnuts
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food