EXERCISE
# Boomer Burst Workout 3, Level C @ home… then, to keep heart rate up, follow immediately w/
# Powerwalk 40 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats (w/ hot water, barley/alfalfa powder, blackstrap XL-molasses, apricots, boysenberries, almond milk, banana)
* bowl of cherries
* watermelon
* gorilla salad (mixed spring greens, baby kale, spinach, onion, red and green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery, raspberries, apricots, mushrooms, salt-free black beans, XL-walnuts, )
* dressing made from blended split pea & carrots cooked in water + basalmic vinegar
* 1 dry slice of toasted Grainiac XL-bread
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food