EXERCISE:
# Lift lunch sisters
WATER: (goal: > 79.5 oz)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* gfo-smoothie
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory) topped w/
* taco potato filling (no tortillas)
* fiesta rice (w/ corn, green beans, onions, tomatoes)
* grapefruit
* banana