EXERCISE:
# Lift rock bottom @ gym (dropsets)
# Stair stepper 30 min @ gym
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* homegrown apricots
* rolled oats, blackstrap XL-molasses, ground flaxseed, barley/alfalfa powder, water, chopped apricots, blueberries, strawberries, homemade almond milk
* Engine 2 brand Italian Fennel veggie burger (w/ XL-avocado, mustard, tomato, onion, dark leafy lettuce) on wheat sourdough XL-bread
* baked frozen steak XL-fries (2.5g fat per 3oz) w/ ketchup
* leftover homemade patchwork quilt soup
* ancient grains + pinto hash (organic quinoa, farro red lentils, brown rice, black barley, pinto beans, onion, bell pepper, salsa) w/ chopped tomato & small homemade corn XL-tortilla (only one)
* XL-sweet beverage
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food