EXERCISE:
# Walk the dog 30 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, water, chopped apricots, blueberries, strawberries, blackstrap XL-molasses, ground flaxseed, barley/alfalfa powder, add XL-soy dairy-free yogurt, banana
* some homegrown apricots
(Then attended birthday pizza party, but ate reasonably “clean” as follows)
* marinate in XL-sweet teriyaki, skewer, then bake various pre-steamed veggies (shallot onions, squash, sweet potato, brussel sprouts, tomatoes, multi-colored sweet peppers)
* steamed corn on cob
* tossed green salad (no dressing)
* pasta salad (w/ tiny bit of XL-oil)
* watermelon
* homegrown pluot (plum-apricot)
* homegrown boysenberries
* baked potato stuffed w/ leftover very veggie pasta sauce & some sliced XL-avocado
(Notice no pizza & NO CAKE… yeah, I win!)
🙂
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food