(I immediately throw away that oily dressing in Sweet Kale salad!)
EXERCISE:
# face exercise
# powerwalk the dogs 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, grapenuts, water, blueberries, chopped apricots, blackstrap molasses, ground flaxseed, barley/alfalfa powder, almond milk
* homegrown apricots
* crazy gorilla salad (spring mix, baby spinach, chopped broccoli, brussel sprouts, cabbage, kale, chicory, grape tomatoes, wild rice, black barley, brown rice, scallions, celery, strawberries, XL-avocado, pumpkin seeds… the strawberries had bit of cane XL-sugar)
* order-out no-cheese pizza (tomato sauce, mushrooms, olives, nutritional yeast – I use it as parmesan substitute… but likely has XL-oil in crust)
…..SUN HAS SET…..
* baked “fries” (50% fresh w/o added oil, 50% frozen w/ 2.5 g XL-fat)
* ketchup
Cmmt: XL indicates uncommon extravagantly luscious food