Week 4 Measurements

Waist-to-Hip Ratio (whr) GOAL:

female < .7

male < .85
***************
Start of Week 5:
female
waist: 30in
(@ navel): 38in
hips: 43in

WAIST-TO-HIP RATIOS
Min whr = 30/43 = .70
Max whr = 38/43 = .88
Avg whr = (.7+.88)÷2 = .79

(height: 5′ 9″)*
(weight: 159lbs)*

* measurement for comparison purposes only

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