TIME / TOPIC
3:28 / Food addictions
6:23 / Dealing with plateaus?
10:45 / Eating, but not feeling full?
13:39 / Types of food to eat?
15:30 / Yo-yo diet damage?
18:44 / Starch daily check sheet?
(starch, starch, starch, fruit, salad, exercise)
22:04 / Starch targets VS scale?
26:25 / Some gain faster than others?
28:26 / Nuts, dried fruit, avocado?
33:29 / Emotional eating?
42:03 / Bulimia damage?
45:30 / All-u-can-eat calorie dilute diet?
49:15 / Eat salad 1st, veg 2nd, starch 3rd
51:07 / Environment factor?