Love this concept. It’s a new definition of holistic body building for *longterm* results. Notice waistline in video, that’s amazing for this 44 year old!
“Wide waist syndrome” (I just made that up) is commonly accepted as part of the aging process. Not true! Not necessary! Definitely not ideal!
OLDER exercise addicts I see at the gym in the big boys’ room (for whom I have the *greatest* respect) often have widening waistlines accompanying big upper body muscle.
What’s the point? When waistline is narrower it defines the entire appearance… if appearance is the goal, which is ludicrous. Strength without wellness is a contradiction.
But it’s not just the men! Older female gym rats make another mistake: either they too live with an ever expanding waistline, trying to puff up adjacent muscle to camouflage the appearance… or they starve themselves to lose that “spare tire” around their waist, and in the process lose muscle & curves! Both approaches are less than optimal. I’ve got to remember this!
I don’t know, maybe it’s just me, but I have a new definition for beauty… it’s outer AND inner strength… it’s *firm* flexibility… *ageless* agility… defined waistline. It’s a challenge to attain, but the guy in the video knows the way to eat himself happy to that goal.
If you think the meals on his youtube channel look gross, why do you suppose he gets so excited about eating them? They’re so simple & unembellished, why would anyone be happy eating them? I tell you the truth, although I’m not as clean as he is, this manner of fueling your workout grows on you. It’s addictive, and it does make you happy in real-time, in the NOW as well as the later… extremely happy!!!