EXERCISE:
# standing/walking desk 9 hrs!
# powerwalk outside 30 min
# indoor circuit training (AB-domination )
– 12 circuit rounds!
– 1 set per station
– 6 stations per circuit, as follows:
# ab-coaster (sets of 40)
# leg magic (sets of 15)
# bridge planks (sets of 30 second holds)
(photo from myfitnesspal.com)
# leg lifts (sets of 10 s-l-o-w-l-y on edge of bed)
(photo from beesdiy.com)
# six second ab (sets of 20 forward, 20 right side, 20 left side)
# reverse sit-ups (sets of 10… rise, then lie back down s-l-o-w-l-y)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, grape nuts, water, strawberries, blueberries, blackstrap molasses, homemade almond milk
* banana
* leftover lentil loaf (lentils, rice, veggies, rolled oats, XL-walnuts, tomato sauce, bbq sauce, seasonings)
* brussel sprouts
* baked from frozen XL-fries (2.5 grams of fat per 3 oz) w/ XL-bbq sauce & mustard
* sauerkraut
* cherries & banana
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food