EXERCISE:
# face exercise
# standing / walking desk 6 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* homemade oil-free & tahini-free spinach hummas (blenderize spinach, garbanzo beans, garlic, fresh spinach, veggie broth)
* veggie wrap, veggies (eggplant, yams, broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery) sauteed in low salt soy sauce & liquid smoke, add edamame, spinach hummas & sauerkraut, wrapped in Trader Joe’s lowfat whole wheat wrap
* XL-sweet beverage
* Engine 2 (frozen) Habañero Pinto Burger on sourdough w/ mustard, ketchup, tomato, onion & mixed leafy greens on top of patty
* sliced tomato & XL-avocado
* Engine 2 Fiesta Blend Grain Medley (brown rice, black beans, sweet corn, red bell peppers, poblano peppers)
* watermelon
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food