EXERCISE:
# jog outside 45 min
# indoor circuit training
– 3 circuit rounds
– 60 seconds/station
– 4 stations/circuit, as follows:
# ab-coaster
# leg magic
# six second ab
# mini-trampoline
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS:
* creamy wheat hot porridge, water, strawberries, blackstrap molasses, homemade almond milk
* African Stew, from PlantPure Nation Cookbook (tomato, sweet potato, onion, chickpea, ground XL-peanuts, celery, coconut water, few shaved XL-coconut pieces, tapioca, carrots, garlic, curry powder) served over quinoa/cous-cous
* repeat over raw leafy greens & high fiber pasta
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food