EXERCISE:
# Lift rock bottom @ gym
# kickbox 45 min
# ab-bridge planks 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS:
* rolled oats, water, blueberries, raspberries, blackstrap molasses, almond milk, banana
* PlantPure Nation frozen Spaghetti and Veggie Balls entrée (whole wheat pasta, tomatoes, wheat gluten, tomato sauce, water, onions, peppers, agave, tomato paste, soy sauce, apple cider vinegar, soy tofu, garlic, sea salt, onion powder, paprika, molasses, bulgur wheat, celery, breadcrumbs, walnuts, thyme, black pepper, oregano, basil, corn starch, cayenne pepper, chili powder, all spice, nutmeg) served w/ steamed broccoli
* side of pizza (Trader Joe’s whole wheat lavash bread w/ 0.5g fat) and my own ragu sauce (water sauteed onion, bell pepper, mushroom, garlic, carrots, red cabbage, jicama, green bell pepper, radish, celery, kale, quinoa, fat-free/low-salt jarred pasta sauce) and homemade stretchy cheez (few cashews, hot water, tapioca, agar-agar, nutritional yeast, smoked paprika, just a pinch of Himalayan black crystal (Kala Nayak) XL-salt)
* second serving of Spaghetti and Veggie Balls entrée (from the same package) served later w/ sliced tomato & leftover pizza
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food