Day 17 of Year 2 Low-SOS Vegan Plan

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EXERCISE:
# kickbox 45 min @ home
# deep knee squats (3 sets of 15)
# planks (3 sets of 30 sec)

# ab-coaster @ home (3 sets of 40)
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# leg magic @ home (3 sets of 15)
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WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, strawberry, blueberries, bananas, blackstrap molasses, splash of almond milk
* oil-free *fresh* fries (w/ high fructose sweetner-FREE ketchup)
* Trader Joe’s lowfat kitty XL-cookies  (1.5 g fat)
* Chipotle veggie salad (romaine lettuce, black beans, brown rice, tomato salsa, corn salsa, XL-avocado & add tomatoes @ home)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

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