EXERCISE:
# standing/walking desk 8 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* 4 oz carrot, beet, collard greens juice w/ dehydrated barley, alfalfa juice powder
* rolled oats w/ blueberries, strawberries, blackstrap molasses, splash of almond milk
* air popcorn (no oil)
* few stirfry veggies from frozen (had some XL-oil)
* banana & a few kitty XL- cookies
* cauliflower buffalo “wings” (raw florettes dipped in oatflour-almond milk batter, then rolled in crushed grape nut flakes, & baked, not fried) w/ bbq/tabasco dipping sauce
* 3 almonds (started in shell, to slow me down)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food