EXERCISE:
# face exercise
# AB-domination @ gym
# standing/walking desk 6 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice w/ dehydrated barley, alfalfa juice powder)
* rolled oats w/ hot water, blueberries, strawberries, blackstrap molasses
* banana
* grilled wrap (eggplant, cabbage, onion, XL-tahini sauce, lowfat wheat wrap)
* chopped veggies (broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery)
* XL-sweet beverage
* banana
* popcorn (mostly plain air-popped, but mixed w/ small amount of Trader Joe’s XL-carmel corn, both fat-free)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food