EXERCISE:
# face exercise
# Lift rock bottom @gym
# stand/sit desk (mostly sit!) 6 hrs
# deep tissue self-dry-massage (abs, waist)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(5) × (25.4) = 127 oz
EATS:
* strawberries
* veggie sushi w/ brown rice (carrots, cucumber, XL-avocado, seaweed sheet)
* 6 inch veggie sub on oat-wheat, (vinegar, no oil, pepper, no salt)
* one small XL-sweet carbonated beverage (soothes sore throat)
* few grapes
* salt-free, fat-free air popcorn MIXED with much smaller amount of Trader Joe’s XL-carmel popcorn
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food