EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 7 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens, fruit, oats) smoothie (green leafy veggie mix, blueberries, banana, blackstrap molasses, rolled oats, warm water)
* Panera Greek half-salad w/ XL-oily dressing (no cheese)
* Panera tomato panini half-sandwich (no cheese)
* leftover veggie rice
* celery w/ cashew XL-butter & craisins
* small piece of vegan minty dark XL-chocolate bar
* potato waffle open-faced sandwich (w/ XL-avocado & tomato slices)
…..SUN HAS SET…..
* fruit tea (blueberries, lemon, blackstrap molasses, hot water)
Cmmt: XL indicates uncommon extravagantly luscious food