EXERCISE:
# Lift rock bottom @ gym
# kickbox 60 min
# walk the dog in the sunshine
# ab-coaster @ home (2 sets of 40)
# leg magic @ home (2 sets of 15)
# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* edamame
* veggie sushi rolls (asparagus, yellow peppers, fresh greens, XL-avocado, mango, rice, seaweed, pickled ginger, wasabi)
* rolled oats, strawberry non-dairy yogurt
* celery stuffed w/ XL-nut butter (cashew & peanut) & topped w/ craisins
…..SUN HAS SET…..
* rolled oats, hot water, almond milk, blackstrap molasses
* blueberries & strawberries
* banana
Cmmt: XL indicates uncommon extravagantly luscious food