EXERCISE:
# Lift rock bottom @ gym
# kickbox 60 min @ gym
# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
# standing / walking desk 3 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* choco-meal (raspberries, blueberries, rolled oats, carob powder, almond milk)
* patchwork quilt soup (from frozen leftover) thawed & served over raw green & red cabbage, broccoli, carrots, kale, snap peas
* grapes
…..SUN HAS SET…..
* drive-thru vegan tostada on XL-crispy corn tortilla
(Oops, ate after sunset!)
Cmmt: XL indicates uncommon extravagantly luscious food