EXERCISE:
# Ab/back/cardio workout w/ Michael Olajide video 50 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* wheat flakes, raisin bran, oatie-o’s w/ peaches & almond milk
* edamame burger on whole wheat w/ lettuce, spinach, tomatoes, pickles, onion, mustard
* fatfree baked fries w/ XL-ketchup
* tostada (corn XL-tortilla w/ rice, pinto beans, lettuce, shredded broccoli, cabbage, brussel sprouts, tomato, salsa, XL-avocado)
* banana
Cmmt: XL indicates uncommon extravagantly luscious foods