EXERCISE:
# face exercises (hands-free)
# standing/walking desk 3.5 hrs
# kickbox 45 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* stir-fry veggies over rice (onions, broccoli, bell pepper, mushrooms, water chestnuts, zucchini, sesame seeds)
* watermelon
* banana w/ XL-almond butter
* split pea soup w/ added broccoli & white beans & dry lemon artisan XL-bread on the side
Cmmt: XL indicates uncommon extravagantly luscious foods