EXERCISE:
# face exercises (hands-free)
# Lift rock bottom
# standing/walking desk 4.5 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* leftover super-veggie pasta sauce (carrots, cabbage, radishes, kale, onions, sweet peppers, quinoa, basamic vinegar, tomato sauce) over high fiber pasta
* grapes
* peach
* watermelon
* sauerkraut
* 3 brazil XL-nuts
Cmmt: XL indicates uncommon extravagantly luscious foods