Day 134 Low-SOS Vegan Plan

image
BUT TRASH THE DRESSING IN THIS KALE KIT!!

image

image
image

EXERCISE
# (rest)

WATER: (goal: > 75)
(3.5) × (25.4) =  88.9 oz

EATS
* banana, peaches
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, dried cranberries, pumpkin seeds) w/ green goddess dressing (split pea soup, extra firm tofu, vinegar, mustard, almond milk, seasoning) Caution: The bagged greens in photo are not organic, but they’re good in a pinch. DON’T EAT THAT GARBAGE DRESSING IN THE “SALAD KIT”, TOSS IT IMMEDIATELY & EAT THE VEGGIES! 🙂
* grapes
* veggie pasta sauce (quinoa, broccoli, brussel sprouts, cabbage, kale, endive, chicory, sweet peppers, onions, tomatoes in tomato sauce & pomegranate vinegar)
* high fiber spaghetti
* nutritional yeast
* blueberries

Cmmt: XL indicates uncommon extravagantly luscious foods

Leave a Reply