Waist-to-Hip Ratio (whr) GOAL:
female < .7
male < .85
***************
Start of Week 17:
female
waist: 29in
(@ navel): 34.5in
hips: 41in
WAIST-TO-HIP RATIOS
Min whr = 29/41 = .71
Max whr = 34.5/41 = .84
Avg whr = (0.71+0.84)÷2=.78
(height: 5′ 9″)*
(weight: 150 lbs)*
* measurement for comparison purposes only