Day 101 Low-SOS Vegan Plan


# facial exercise (hands-on)
# kickbox 60 min
# AB-domination workout

WATER: (goal: > 77)
(3.5) × (25.4) = 88.9 oz

* oatmeal w/ apricots, strawberries, blueberries, light dusting of shaved XL-almonds, splash of XL-almond milk
* home baked fat-free steak fries w/ XL-catsup
* chopped SUPER-salad w/ various organic lettuces,  mizuna, red and green chard, baby Spanish, arugula, radicchio, radishes, broccoli, snow peas, carrots, yellow tomatoes, rice, salsa, pinto beans w/ (almost raw) “French dressings”

Cmmt: XL indicates uncommon extravagantly luscious foods

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