Waist-to-Hip Ratio (whr) GOAL:
female < .7
male < .85
***************
Start of Week 15:
female
waist: 29in
(@ navel): 33in
hips: 40.5in
WAIST-TO-HIP RATIOS
Min whr = 29/40.5 = .72
Max whr = 33/40.5 = .81
Avg whr = (.72+.81)÷2 = .77
(height: 5′ 9″)*
(weight: 152 lbs)*
* measurement for comparison purposes only