EXERCISE:
* Hill hike (up & down) 1 hr
WATER:
(3) × (25) = 75 oz
EATS:
* dry cereal (Engine 2 Big Bowl, shredded wheat, cornflakes) add raspberries, ground flax/chia seed, homemade almond milk
* banana
* icee XL-sweet beverage
… SUN HAS SET …
* pea-based wafer-thin veggie burger on thin pita w/ onion, tomato, broccoli-slaw, XL-avocado, mustard
* brussel sprouts
Cmmt: XL indicates uncommon extravagantly luscious food